I’ve been rock climbing for a bit over a year now, and am surprisingly still sticking with it. I’ve never been one to go to the gym, but for some reason this kind of gym keeps me coming back for more. I would never lift weights but I guess I will lift my own weight up a wall a few times for fun. It helps that they change up the routes every week.
The reason I like it so much is that it works your mind and body on multiple levels. Obviously there’s the physical strength component. Fingers are stronger, callouses form, arms, back, and shoulders all feel more sturdy. But it didn’t take long for me to figure out that strength alone was not going to get me to the top. The second component to good climbing is balance and body positioning. After a few months I realized that using one leg as a counterbalance (a technique called ‘flagging’, rotating your hips into the wall, and focusing on getting your feet in just the right place made it a good deal easier on your arms. That’s cool.
But the third and final component, and the one that will be the most difficult for me to improve, is my mind. Two things in particular that can cripple a bouldering attempt: doubt and fear. When I am halfway up the wall, fingers are weakening from fatigue, it’s usually just a little thought that gets into my head, “you’re not going to make it this time” and I quit. (And if you’re worried at this point…quitting just means dropping a few feet off the wall onto the pads.). What’s a worse feeling is the fear. Fear is a good and healthy instinct but there are several times when I’ve really felt it. It usually happens near the top of a route I have never done before, and it often makes me forget to do everything else, namely, breathe and keep going. There are times when I’ve felt the sensation of fear and even after coming down off the wall it lingers with me for several minutes after. It makes the next attempt really hard to start and sometimes breaks my concentration for the rest of the session.
A single minded focus helps. So do other people cheering you on. I personally really like going to the gym without knowing anyone there. I just do my thing and nobody bothers me. Sometimes people do strike up conversations and I happily engage with them, but then they start to cheer me on on the wall, and I feel annoyed from the bit of pressure that I now have to finish this route to impress them. But sometimes it actually helps me do a route that I would have doubted I could complete alone.
Difficult things can be so rewarding when you finally push through and make it happen. For many months I was stuck climbing V0 and V1 routes (routes are rated from V0 – V10). When I finally got to V2 I was pumped. V3s seemed like an impossibility but just a few months ago I finished a V3 and couldn’t believe it. Today V4s seem impossible, but there’s always next week!